Chapter List (44) Free
- 1: [Prologue] Mood of Office Workers / Yang Jingwen (Hosted & Produced by Jiayin Radio Spreading Wings and Shangteng)
- 2: 【Preface】The Road to Change／Yang Huiling
- 3: No Man Is An Island Of Awareness Self-Affirmation
- 4: between request and refusal
- 5: Grow in sincerity and praise
- 6: Sincere criticism is respect
- 7: be honest with yourself
- 8: Create a Comedy Life
- 9: Accompany her to the corner of hope
- 10: get out of your comfort zone
- 11: Learning to love and be loved
- 12: go on an adventure with you
- 13: Synchronized Thinking and Defense Skills
- 14: take the first step
- 15: open the window of the heart
- 16: face life fearlessly
- 17: Overcoming Communication Barriers
- 18: walk on the road of growth
- 19: From dependent child to responsible adult
- 20: slow down and move forward
- 21: give and take
- 22: why are you not angry
- 23: you race with your emotions
- 24: Suddenly the rules disappeared
- 25: Pause, take a sharp turn
- 26: say my joy, say my sorrow
- 27: let the sense and reason go together
- 28: listen to the sound of silence
- 29: race to surpass
- 30: Get out of sticky intimacy
- 31: Success is just ahead of self-confidence
- 32: be your own master
- 33: through the valley of life
- 34: Put down the cloth bag, how comfortable
- 35: turn the corner before disaster strikes
- 36: perfectionism trap
- 37: growth miracle
- 38: Get rid of inertia, the future is not a dream
- 39: own world
- 40: pick up time gap
- 41: Examining life in the long river of time
- 42: different drums
- 43: Because there is a dream ahead
- 44: looking for happy blue bird
