Chapter 77 fasting

Fasting is an important part of yoga practice. It is also a knowledge of diet. If a person works continuously, he must take a break and go on vacation.Our digestive system is not the same. It is a hygienic practice to choose one or two days a month to let the belly rest for a while and drink only water so that the digestive system can consume excess nutrients or fat. In the big cities, modern people are rich in materials. In addition to three meals a day, they also have all kinds of gourmet desserts. Too much is too much, so there are countless examples of many diseases caused by excessive nutrition.

The time of fasting is very knowledgeable. Yogis often choose the time when the moon is full, because at that time, due to the gravitational force of the moon, human water will concentrate on the head. Although this change is trivial, it can be achieved Produces a mental and emotional impact.Scientists can measure the tides in a cup, and a large cup, 70 percent of which is composed of water molecules, is naturally more affected.And fasting is the way to make people calm. Fasting should not be done rashly. It should be done from light to heavy. At the beginning, first choose a certain day of the month. Try, eat a little fruit, minimize strenuous exercise, this may bring you a new experience.

Who said that the problems that plague modern people cannot be solved from ancient wisdom.