Chapter 31 Balance stamina and stamina

With only perseverance and no physical strength, it is easy to form excessive pressure, and the whole person is more prone to negative thinking. If you accidentally let your emotions surpass your rationality, you will often get twice the result with half the effort. Aspiring to pursue a successful life requires a lot of perseverance, no doubt.However, don't always let perseverance exceed physical strength; otherwise, health problems are likely to occur, and the gains outweigh the losses.Perseverance may help you take the lead temporarily; life is a long-distance race, and what can really help you persist to the end is definitely physical strength!

In the most critical time in a person's life, in addition to perseverance, physical strength is also needed!Burning a candle at both ends is not a long-term solution.If the oil is exhausted early and the lamp is dry, even the gods will not be able to save it!There is an advertisement for a chicken essence product, which is very brilliant.There is a light bulb on the computer screen, which will display different brightness according to the physical condition, reminding consumers not to rely on perseverance, but to replenish their physical strength quickly.I personally like this ad very much. In addition to the creativity of life, it also has a lot of care for consumers.

It reminds me of the book "New Wisdom to Settle Your Body and Mind" (published by Fang Zhi), which contains a passage full of life philosophy: If you want to establish a correct life, you must first awaken your awareness of your body.Don't be busy proving yourself to others, busy getting others to affirm yourself; then you start to know the truth about your body and the importance of exercise. Life is so precious, we have the responsibility and obligation to let ourselves live a good and healthy life.However, due to the industrious and frugal nature of the Chinese people, many hard-working and frugal people rush quickly on the road to success, but they often accidentally fall off when they are about to reach the peak of success or enjoy the fruits of success.

My mother had a stroke at the age of sixty-two. Before that, she had devoted a lot of energy and effort to her husband and children in the family.When I was young, I was tailoring clothes for others, and almost stayed up all night. When I was middle-aged, I was busy at home and work in order to help my father to bear the burden of life.Although her amazing perseverance allowed her to successfully overcome the challenges of work, she ignored the warning signs of physical limits, resulting in adverse consequences and being deprived of her health. Another friend passed away from liver cancer in his prime. During his diagnosis, the doctor said: You worked too hard and didn't take good care of your body!These sad things make me very emotional.But introspecting on myself and looking back on the years, it is almost repeating the same mistakes.During the thirty years of my life, I worked as a product marketing manager at Microsoft Taiwan. During my three-year working career, I worked steadily from nine in the morning to ten in the evening, or even one or two in the middle of the night. .Often I stayed up late the day before and worked overtime, and the next day I had to cheer up and show up in the meeting room on time.It wasn't until the annual health check report was spread out on the desk that I realized that my body had a lot of problems and was on the verge of entering the factory for maintenance. I finally realized how important physical strength is!

Only relying on perseverance and long-term physical exertion will lead to health problems sooner or later Look at the relatives and friends around you, almost everyone's situation is similar.The better the performers, the more this kind of problem.Students who stay up late to study every day in order to achieve outstanding test scores; office workers who must go all out in the workplace in pursuit of personal achievement; Physical people. These people, including you and me, have unconsciously exhausted their physical strength for a long time without proper maintenance. In fact, they have endangered their health, but the consequences may be quietly lurking under the glorious work achievements, without being discovered. It is too late for people to regret when there is a health warning or even life-threatening.

After gaining these insights, I practiced myself, tried my best to maintain adequate sleep, exercise regularly, eat more foods with high nutritional value and low calories, and cultivate my physical fitness in daily life.Later, after personal experience, I was surprised to find that physical strength is not only the basic condition for maintaining physical health, but also has a very significant impact on the spirit and soul.Only when the physical strength is good can the spirit be good, and only then can the power plant of the mind be activated to create abundant life energy. When you are in poor physical condition and mentally weak, although you can rely on perseverance to persevere, this is really a last resort and it is difficult to last.Even if perseverance can be used as an emergency, but with only perseverance and no physical strength, it is easy to cause excessive pressure, and the whole person is more prone to negative thinking. If you accidentally let your emotions surpass your rationality, you will often get half the result with half the effort.

People who live seriously should train their physical strength to be as good as perseverance In life, it is unavoidable that there is a stage where people have to complete the so-called impossible tasks, work under high pressure and consume a lot of physical strength. Supplementing physical fitness is also a good choice! The only thing to pay attention to is: You must choose nutritional products that are reliable and have no other side effects on the body. Don't make up the wrong hole, let alone overdo it! I sincerely appeal to every friend who is striving for the top, let perseverance and physical strength turn enemies into friends, and balance them out.Don't often overdraw your physical strength and exhaust your spirit; don't rush to make yourself out of shape in order to take a step closer to your ideal.I am not asking you to give up your ideals and compromise with yourself, but to emphasize the importance of physical strength, at least to enhance physical strength to be as good as perseverance, in order to be able to sprint for a long time and run smoothly to the end of happiness.