foreword Modern society is a society of rapid development. With the further intensification of competition, people from all walks of life are in a busy rhythm of life, especially the white-collar workers, whose pressure has become unbearable. Busyness is no different from the performance of diligence and the prerequisite for achieving results, but everything has two characteristics. Only in moderation can it be just right and can exert a better effect. In reality, many people think that being busy is the only thing, and that a busy life is a valuable life; only by being busy can you gain a sense of value and identity; so that being busy has become a life attitude that many people take pride in, which is actually a kind of cognition blind spot.

Everyone needs to make a certain amount of effort if they want to be successful, and they need to make good use of their time and not waste time, but this does not mean that they should be busy every day.Become a work machine, too busy to ignore family, family, love, too busy to have entertainment, and lose the joy of life. Being in such a state, leaving no space for thinking, will only make your life a tool, and busy people who only know how to be busy but don't pay attention to the direction and method will be farther and farther away from success. When striving for your dreams, pay attention to the cultivation of good character, establish appropriate ambitions, have firm beliefs, be flexible and witty in life, etc., which may help you to succeed faster.

Research by psychologists has proved that just a few minutes of walking, meditation, and listening to music are enough to make people feel comfortable and even reach a spiritual state beyond themselves. Driving at high speed is life-threatening at any time. When necessary, slowing down can make life more calm.Although being busy is a necessary condition for success, if you exceed the burden of your body and mind, you will be exhausted. Then, no matter how beautiful the blueprint is, it will be difficult to achieve, and no matter how beautiful the vision is, it will be difficult to build. People who live in a hurry, when you feel exhausted physically and mentally, under heavy pressure, and seem a little breathless, you might as well stop, slow down your hurried steps, relax your tense heartstrings, listen to nature, and take a bath Sunshine, look at the scenery on the road, drink a cup of tea, and feel the beauty of life.