Chapter 14 target reversal

You must first increase your weight to 90 kg, and then you can start to lose weight. A person weighing 80 kg wishes to reduce his weight to 60 kg. She had tried various weight loss methods in the past, but each time she lost 60kg, when she celebrated her success in a restaurant or in her own kitchen, she started to gain weight again, and soon returned to her original 80kg. ○ kg.In the end, she approached Ericson, a well-known American hypnotist, and wanted to perform hypnosis to lose weight. After knowing her past experience, Ericson hypnotized her and told her: I can help you lose weight, but this method may be painful, but you must first promise to do it in this way.The method I give you is: your current weight of 80 kg is not enough, you must first increase to 90 kg, and only then can you start to lose weight.

After hearing this, the woman almost knelt down and begged Ericson, please don't give her this kind of torture.But Eriksson insisted it was the only way. So the woman began to gain weight, and as she gained weight bit by bit, she became more and more concerned about when she was allowed to start losing weight.When the weight increased to 85 kg, she seemed to be in pain and wanted to give up her promise, thinking that there is such a way to lose weight?But Ericson encouraged her to put on more weight. Finally, when she reached 90kg, she was relieved and ecstatic because she could start losing weight now!

Finally, when her weight dropped to 60 kg, she said: I will never dare to gain weight again! The woman's original weight loss pattern was to lose weight and then gain weight, but Ericson reversed it and asked her to gain weight first and then lose weight, which turned out to be effective. The reversal of the goal enables us to see the ending in the opposite direction clearly, to be in its real pain, and then to bid farewell to it and truly give up on it.