Chapter 56 get up early

There is a popular saying among Chinese people: Go to bed early and wake up early to keep your health healthy.Parents have taught their children this way since childhood. Maybe everyone has heard this sentence too much, but they don't pay much attention to its importance in relation to human health. Anyone who is used to getting up early will naturally go to bed early.So, the point of this sentence is to get up early.As long as you can develop the habit of getting up early, your body will be fine. Getting up early can breathe fresh air earlier, and replace all the stale air in the body after sleeping in the room all night. It is naturally very refreshing and beneficial to health.Especially in winter, in order to keep out the cold, the doors and windows will be closed tightly when sleeping at night, and some people even cover up with quilts to sleep, not only breathing in stagnant air all night, but also the yeast gas from the stomach , the air in the whole room is turbid, and the oxygen in the air becomes thinner.It is conceivable how much it is necessary to get up early and go outdoors to get some fresh air in order to meet the requirements of health care.

Why do we have to get up early to breathe fresh air?This is also very simple to say, because at night, at least in the second half of the night, all activities of the social crowd are still; the degree of air pollution is minimized, coupled with the adjustment of plants and air flow, it is particularly uncomfortable in the morning. The air is so fresh that you can even smell sweetness from the air.Especially those who live in the city will feel this obvious difference. Except those who live and work overnight and cannot enjoy the joy of getting up early to breathe fresh air, everyone else can enjoy this right without paying a penny, and you can enjoy the fresh air in the morning as you please.Those who work in the morning, such as the newspaper delivery and the milkman, can be regarded as uniquely blessed, both earning money and the nourishment of fresh air.Therefore, people who deliver milk are healthier than those who drink milk.

People living in modern cities, more and more people get up early to exercise.On the one hand, this is because in cities with developed industries and commerce, the air is more polluted than in the past, and only the air in the morning is fresh; on the other hand, it is also because everyone thinks about maintaining their health when they are living well. . In the parks and green spaces and all open places in the city, people who get up early and exercise can be seen everywhere.The sports that everyone does are of all kinds and varieties, and everyone takes what they like and enjoys it.Among them, the grandpas and grandmas, who have been around for many years, also enjoy themselves with the young people, just as lively.

Some people don't know what exercise to do when they get up early?In fact, you don't need to worry too much about it, even if you move your muscles and bones freely without any rules, it is also beneficial to your body.Walking around casually is no less effective than jogging.According to experienced healthy old people: You just have to get up early.