Chapter 64 ★62 pack your lunch

This idea is a way to avoid the long-standing business lunch or wolfing down lunch. If you, like me, love to eat and have a tendency to get too carried away when ordering at restaurants and order more, then the best way for you to deal with business lunches is: don't eat business lunches.Doing so may be inconsistent with your business life, and it is inevitable for office workers to eat business lunches, but as long as you can do this and trust your waistline and wallet, you can have good results that surprise you. An alternative to a business lunch can be a business breakfast, as long as you can order a glass of fresh orange juice or a small slice of lemon, or where you can order mineral water before afternoon tea or dinner, you can pack a business breakfast.Another way is to be a little more restrained when you order food.And I can't even be restrained when ordering food, so I can't tell you how to be restrained.

Packing your lunch has a lot of advantages over eating at a restaurant or wolfing it down.First, you can control what you eat.You can pack some fresh fruit, vegetables or sandwiches, don't worry about the calories, these things have been carefully processed. Second, you can control your food intake.Do you often overeat because the waiter puts the whole meal in front of you?And how many times have you eaten the whole meal because you couldn't bear to waste things?As long as you pack another lunch when you finish your breakfast, your lunch will not be a headache. Third, there is no doubt that the cost of packing a breakfast is much lower than going to a restaurant or buying lunch from a dining car.

Perhaps, you will complain that including an extra breakfast every morning will make your daily routine one more thing.But as long as you add this item to your computer shopping list and make it a habit, it takes very little time.In any case, as long as you get used to it, packing a lunch will always save you time than going to a restaurant.You no longer have to spend time finding a restaurant, waiting to be seated, deciding on your menu, then waiting to be served, eating, and waiting to pay the bill.And, you don't have to spend time arguing with your dining companions about who's going to pay the bill, calculate the tip, pay, wait for change, and then walk back to your office.

When you pack a lunch, don't forget to pack an apple.Apples are great food, not only rich in vitamins.and other vitamins, minerals, and nutrients you need, and it's high in fiber and fat-free.The colloid contained in apples can relieve stomach pain and also have the effect of cleaning the stomach after meals.It's great to have an apple or even two on Monday because it can cure last weekend's overeating.In addition, when traveling, you can also bring an unlimited number of apples in your packed lunch.Just think, what could be simpler than this?