Chapter 65 ★Liusan leave the fitness equipment and go for a walk!

In one movie, there's an amazing scene where a sassy chick has to reschedule her meeting with her gym trainer so she can't see him until she's done.She then has to meet with her shiatsu therapist before she can head to the health club for a massage and some fitness classes, and before that she has to be stepped on her back. The above scene is an understatement for the fitness groups we have participated in, and it is not an exaggeration.But are these intense workouts really helping us?Maybe it will help if we put our heart and soul into it!But a weakened body is often the result of many good intentions.In the fitness room, the average number of times everyone uses fitness equipment is no more than seven.The second time, the rest of the time can only sit in the corner and wait.Taking so much time not only disrupts your life, but also makes you feel guilty.If you don't even use those expensive gym machines or club memberships, you feel even more guilty, which only adds to the stress in your life.

However, we are gradually indulging in this kind of competitive activity derived from (forced) fitness. Of course, in theory, we can relax ourselves, maintain our body and enhance our physical fitness by doing so. However, this Just a theory.Now is the time to give up on sports of this advanced technology and equipment and go for a walk instead! Walking doesn't need fancy, fancy equipment, new workout clothes, or club memberships, it's the best exercise you can do.According to reports from the National Institutes of Health and the U.S. Navy's Physical Education Division, there is no question that a thirty-minute walk a day, three days a week, provides enough activity for a person to maintain good health.A comfortable and relaxing walk not only strengthens the cardiopulmonary and respiratory systems, but also clears the mind and relieves pain.Walking also provides an excellent opportunity for us to get in touch with nature, listen to the chirping of birds, feel the coming of the seasons, give a friendly smile to the neighbors, walk the dog, give ourselves a quiet moment and enjoy life.

Try going for a walk for a month, no matter the weather is good or bad, get up half an hour earlier every day and go for a walk.If you don't like walking alone, ask your family or close friends to go with you.If you have kids, let them walk with you.This is also a good opportunity to teach your child the importance of regular exercise.Once you've been walking for a month, it can easily last half a year.When you have been walking for half a year, you can decide whether you want to keep walking for a lifetime. In your life, it is difficult to find a kind of exercise that can make your mind rich and stress-free, and it is of great help to your body. The most important thing is that it is easier to do than any other exercise.Walking is that kind of exercise.