Chapter 66 ★Wake up one hour earlier on June 4th

The best time of day is the hour before you wake up.If, like most people, you have a set wake-up time, trusting that you have enough time to groom, eat breakfast, and quickly scan the newspaper headlines, maybe you still have time to send the kids to school, Then, be at the office by 8:30 or 9:00.I believe you don't have time to slack off when you get to the office. Imagine if you could have an extra hour in the morning to do something you want to do!Like go for a walk, or give yourself an early morning ritual to do something, or have enough time, and have a relaxing breakfast with your family.

An extra hour a day, if you use it for things other than work, can be very effective in relieving stress and slowing down your pace.Research reports show that the older we get, the less sleep we need.If you can get up an hour earlier in the morning, I believe this hour will help you a lot. At least, it is better than trying to continue to sleep, and more sleep is not necessarily what you need. If you've never had a chance to enjoy the quiet before dawn, I suggest you try it tomorrow.You will definitely be pleasantly surprised by the sudden enrichment of your life and the feeling of peace and simplicity.