Chapter 72 ★70 learning to sit still

Although I yearn for the realm of meditation, I have never put myself into meditation seriously.I can't sit still for long because I can't sit still all the time.However, after simplifying my life, meditation has become a daily homework for me.Many people have had the wonderful experience of feeling their own lives become simpler when they meditate.No matter you simplify your life before meditation, or you first feel simple through meditation, or even both, you will find that meditation is the best way to achieve a simple life. This does not mean that learning to meditate is easy, and the effects of meditating are not immediately visible.However, it is well known and well documented that sitting for long periods of time has great psychological and physical benefits.

Meditation can give us great strength to face all kinds of troubles in life, and it can also calm our minds.Most of us also find that meditation produces greater energy, sleeps more soundly and deeply, concentrates more easily, and gives us an overall sense of well-being. There are many good books and videos on the market to guide meditation, you can find it yourself and practice.Learning to meditate can help you understand your own life better, and learning to meditate can also help you see clearly what the road you want to go is.