Chapter 71 ★Six Nine Learning Yoga

Yoga, another technique for simplifying your life, can be practiced alone or with a group for sitting meditation. Yoga has been learned and applied by people for hundreds of years, because practicing yoga can enhance vitality, reduce fatigue, improve work efficiency, concentrate and gain peace of mind.Anyone of any age can learn the art of yoga, which not only strengthens, tones, and transforms your body, but also calms your mind. Fortunately, I learned yoga from a yoga master a few years ago.I have practiced yoga non-stop for several years and have reaped many physical, mental and psychological benefits from it.Once you have the foundation, you can easily move on and make yoga a lifelong exercise.If you often find that you cannot continue to practice yoga in your life, then you can simply do some stretching exercises, combined with the correct breathing method, and you can also achieve certain results.

Yoga is easy to learn, you can read books and watch videos, which are available everywhere.Alternatively, you can take a class, or hire a private teacher. Combining the movement and breathing of yoga will, naturally, slow down the hectic pace of your life.