Chapter 70 ★68 learn how to laugh

The most influential research on the relationship between laughter and health is Namen.Kexin's book "Anatomy of Disease" described. Mr. Kexin suffered from a rare connective tissue disease, which completely broke him down.However, the current medical technology cannot alleviate or treat this strange disease at all.So, he decided to treat himself with laughter.He lay on the bed and watched as many funny movies or books as possible to fight the illness.As a result, this method is actually effective, which is very incredible, and the traditional medical community has little understanding and even research on this phenomenon, which cannot be explained at all.

We could have laughed innocently and naturally, like children.However, as the pace of life becomes more and more tense, we seem to have forgotten how to laugh, and this instinct for self-entertainment is getting farther and farther away from us.Happily, though, laughing, like learning to ride a bicycle, has some simple tricks that can be learned.We were lucky to meet an internationally renowned smile therapy expert, Ananti.Dr. Gu He.She offers an amusing set of videos and audiotapes, and she also travels around the world teaching classes and hosting discussions and symposiums.She has been teaching this kind of courses for more than fifteen years, and every class in the past fifteen years has been full.

Smile therapy classes are becoming more and more common, and like many talent cram schools out there, people can learn a lot from them. Also, you can find something that makes you laugh out loud, like find some humor writers or comedians, cartoons that you like.Then, watch or listen to these books, videos, and tapes often, especially when you are stressed.Alternatively, you can entertain yourself with some tapes of laughter.Maybe, you have some friends who often make you laugh, so schedule more time with them! Laughing can reduce stress, eliminate tension and ease angry emotions.Imagine how much better your life would be if you could handle stress with laughter instead of depression and discouragement.