Chapter List (32) Free
- 1: sequence
- 2: foreword
- 3: Chapter 1 The Deadly Quartet
- 4: Chapter 2 Blood sugar has endless troubles
- 5: Chapter 3 The Carbohydrate Trap
- 6: Chapter 4 The world is getting fatter
- 7: Chapter 5 Lazy premature aging
- 8: Chapter 6 Don't Burn a Candle at Both Ends
- 9: Chapter 7 Insomnia is harmful to health
- 10: Chapter 8 Enjoy the sunshine, don't wait for the night to fall
- 11: Chapter Nine Bullying the Little Guy
- 12: Chapter 10 Gene Tolerance
- 13: Chapter 11 The Carnivore Effect
- 14: Chapter 12 The Fantasy of Slenderness and the Myth of Movement
- 15: Chapter 13 Replace Sugar with Fruit
- 16: Chapter 14 Eat more whole grains?
- 17: Chapter 15 Fat is good for health
- 18: Chapter 16 Fatty Acids of Fish
- 19: Chapter 17 The Neglected Walnut
- 20: Chapter 18 Animal protein has many benefits
- 21: Chapter 19 Is eating meat bad for your health?
- 22: Chapter 20 Defusing the Cholesterol Bomb
- 23: Chapter 21 The Nutrition Pyramid and Other Health Graveyards
- 24: Chapter 22 Far from Africa?
- 25: Chapter 23: Gluttonous Meat Eaters, Poor Vegetarians, and Rich Well-Wishers
- 26: Chapter Twenty-Four
- 27: Chapter 25 Lifestyles of the Upper Paleolithic
- 28: Chapter 26 Food Intake in the Stone Age
- 29: Chapter 27 The way of keeping in good health in line with the development of species
- 30: Chapter 28 Healthy as a Primitive
- 31: Chapter 29 Enjoying Life According to the Genetic Pattern
- 32: Appendix: Glycemic Index of Some Foods
